Jo Owen - Therapist, Mental Health Practioner, Owner

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I come from a sports background, I played badminton at county level, and had many injuries which taught me about the body, recovery, strength and conditioning work to prevent future issues. Whilst undertaking my coaching certification I decided to also enrol for the city and guilds level 3 in holistic and massage therapies specifically -body massage, Indian head massage, aromatherapy and pedicures.  

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I became aware of the need to hold clients mentally, particularly after lockdowns, and undertook my level 4 in integrative counselling in 2021, I developed the MS Centre’s counselling framework, delivering support to patients and their families for over 3 years, until my own diagnosis of breast cancer resulted in leaving the centre and re-focussing back on my own private practice.

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My values lie with my clients, your autonomy to decide on the day whether you need more work on certain areas, or whether you need to switch off during a holistic treatment, or feel ready to undertaken self-reflection and take the step forward of mental health counselling.

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Monica Montagna - Massage Therapist, Physiotherapy Assistant

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Massage Therapist, Physiotherapy Assistant

I am a Brazilian massage therapist with many years of experience and a genuine passion for helping people feel more relaxed, comfortable and connected with their bodies.

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My journey in the UK began in 2017, when I moved to England and had to take a different path while working towards the qualifications required to practise professionally as a massage therapist. During this time, I worked in care and later as a Physiotherapy Assistant. These experiences gave me a deeper understanding of the human body, movement, pain, recovery and, most importantly, the importance of treating every person with care and respect.

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I completed my professional training at Bedford College, gaining the qualifications I needed to continue my career as a massage therapist in the UK.

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However, my knowledge comes from much more than a certificate. My Brazilian background and years of experience in massage, together with my work in care and physiotherapy, have given me a broad and practical understanding of different techniques and individual needs.

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I believe that every body is different, and every treatment should be personalised. I take the time to understand how you are feeling and what you need, whether that is deep relaxation, relief from muscular tension, support with everyday aches and stiffness, or simply some well-deserved time for yours